Do we understand the importance of a simple breath? To breathe means to process the air in-and-out of the lungs. Breath maintains our life and wellbeing. Breathing is the utilizing of oxygen that comes in with each wave of the breath. If you are living, you are breathing, yet are you breathing correctly? Less obvious is the importance of the quality of one’s breathing. That is, are you merely breathing on autopilot or are you consciously activating the diaphragm and expanding the lungs?